Quote Originally Posted by kynetguy
hey, looking to do a first cycle. With some input of other knowledgable people in the community, this is what is planned.

First cycle
35y/o
5'10"
215"
17%BF
Diet pretty good, I avoid fats and dropped all the sweets I enjoyed. :-)
No bald men on Moms side and not receeding or MPB developing in me.
Blood work 1 month ago was in check

I am looking to start in Jan/Feb. Going to shed about 10 more lbs to get BF under 15%.

Would like to put on 15-20lbs of lean mass. I would like to avoid water retention/bloating as much as possible.


1-4 Test Prop 50 mg ED
1-12 Test-E 500 mg Ewk
1-12 Winny 50 mg ED
1-12 Arimidex .25mgED
1-14 HCG 500ui Every 5 days
15 40mg Nolva/50mg Clomid/20 mg Aromasin ED
16 40mg Nolva/ 50mg Clomid/20 mg Aromasin ED
17 20mg Nolva/ 50mg Clomid/20 mg Aromasin ED
18 20mg Nolva/ 50 md Clomid/20 mg Aromasin ED
i wouldnt run winni throughout the whole cycle, i would run it in the backhalf of the cycle (harden up and solidify gains) and also IMO hcg isnt necessary (but thats up to you) and pct should start week 14 (14 days or 2 weeks from last test e shot) everything else looks fine bro (like the addition of prop as a kickstart)

with a spot on diet and training regime im sure you will get the results you are looking for.

best of luck to you