Quote Originally Posted by perfectbeast2001
Spin bike is fine. Buy yourself a HR monitor so you can maintain 140HR. Try this for 30 mins 4-5 times a week and then adjust (you may find you need to increase to every day for example). The BCAA supp you outlined is ideal for your purposes.

will do... anyone recomend an accurate HR monitor? one that wont shit me while running too would be nice...

Ill get some before and after shots before i start leaning see how i go...

I get my supplements from danny chau mr natural mr australia 2 yrs in a row.. hes good inspiration!