calories

[Manpretty]

Manpretty =This aint a flame, but take a look at the stickys in the diet and workouts forum and you should be able to sort your diet out.

yeah yeah i really did know eating whole food was better just needed and explaination as to why .....guess i was hopin to "cheat" at getting bigger/stronger. but phasing them out does seem like a good idea!