Palme is right. Although I would recommend that she do ALOT of reading up before putting any foriegn substance in her body, if she wants to do winny, she should start at 5mg/day for a week. If there are no negative sides, bump it to 10mg/day for a week. Again, if no sides bump it to 15mg/day and stay there. That being said, a better choice for her would be either anavar or primobolan. They are both anabolic but are milder than winstrol, much bteer as a starter drug IMO.