alright well i had some pasta before workingout today

today was shoulders and it went well
started with DB presses
1x8 of 75 eay
1x8 80 easy
1x8 85 easy
1x8 90 alright
1x5 95 hard

barbell shoulder press
1x10 of 135 warm up
1x6 of 175 could of gotton 2-4 more
1x6 of 175 decent think i was getting tired

did 2 quick sets of machine shoulder press with 200lbs as high as it goes for 10 easy reps

next were isolation exercises all are super setted

Front delts-super setted 3 in a row
cable front raises 60lbs for 10 reps
db front raises 45lbs for 10 reps
the real big fat bar with a 10 on each side for 10 reps

side of the shoulder
cable side lat raise 40lbs for 10 reps
machine side lat raise 70lbs for 10 reps
DB lat raise 45lbs for 10 reps

rear delts
reverse flyes machine 120lbs for 10 reps
bent over rev flyes with db's 50lbs for 10 reps
bent over flyes sitting on bench 30lbs for 10 reps

Traps
DB shurgs supersetted with BB shrugs
2 sets of 12 of 105 lb db's
1 set of 10 at 115 grip was not good i forgot my straps

barbell
1x10 of 225
1x12 255
1x10 275

after my workout

i had a half serving of weight gainer with a scoop of whey

then a hour later i had a tuna sandwich and a yogurt

went out with some friends to a friends house, was hungry so i had 3 chicken breast patty's and a slice of pizza with a glass of milk ops:

no weight gain yet to report i hope soon tho!!!!

but a good day!