Cutting thread

[y100adics]

thanks for the advice taiboxa .... but I can't workout till 1030 PM every night .... I have all my meals before my workout and after workout have a pwo shake then a whey before bed .... is it ok to eat a pwo meal that late? It wouldn't be until at least midnight or 1230AM cuz i won't get home till then from the gym .... i'm a little confused about that because i have to workout so late

[taiboxa]

thanks for the advice taiboxa .... but I can't workout till 1030 PM every night .... I have all my meals before my workout and after workout have a pwo shake then a whey before bed .... is it ok to eat a pwo meal that late? It wouldn't be until at least midnight or 1230AM cuz i won't get home till then from the gym .... i'm a little confused about that because i have to workout so late

lol whey is only in ur system for 45min to an hour.. plus ur blood sugar is CRASHING so ur not in a very anabolic state, if at all, during ur sleep IMO thats BAD ORDEAL

what i would do pwo is have 25g whey and about 30-45g dextrose. then about 30min later i would eat a WHOLE MEAL w/ good carbs, protein and maybe a lil added fat to slow digestion to sustain BS and produce a more anabolic environment during ur sleep