Well, I have to eat some crow. . .I have been squatting and deal-lifting without a belt. So far so good and yes, I can definately feel it in my core.

So my apologies to the "bone heads." I guess you made me research and learn (as well as try) something new.

Damn I hate admitting being wrong. Its so hard for a type A personality alpha male who is a Leo to boot. . .