1 hour before gym 1 cup of oats,1 scoop of whey and usually Tuna. Right after i drink a Cytogainer and then i try and eat about 45 minutes later but im just stuffed and have no desire to eat
That don't kill me, can only make me stronger
1 hour before gym 1 cup of oats,1 scoop of whey and usually Tuna. Right after i drink a Cytogainer and then i try and eat about 45 minutes later but im just stuffed and have no desire to eat
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