DAy 8

chest and tri's

chest idk i got tired out fast well i just could push much weight after awhile i think my tri's died or something

i did 5 sets on flat bench of 5
225 warm up
250 for 5
260 for 5
270 for 5
280 for 4
290 for 3

after that i tried 105lb dbs and couldn't do them wtf!

so i did light incline 60's 3sets of 10

then i did 2 types of cable crossovers
6sets total for 12 15lbs

then triceps
skullcrushers
45 on each side of the bent bar
3 sets of 8

over head rope extensions supersetted with bar pushdowns

3 sets each of 10

100lbs on over head and 50 on psuh down

my tri's are blown up right now

time to eat then i'm working on my car for about 4 hours, pullign the engine possibly

kinda fun but not really