Joints were fine until I upped the dosage to 200 mg ED, little pain in the knees today and yesterday, but could be due to the squats / leg press I did yesterday.

Tuesday (Week 5, Day 30 of 42):
AM Cardio

4 Sets Pull-ups
4 Sets HyperExtensions
3 Sets Dumbbell Rows
4 Sets Front Lat Pulldowns
4 Sets Behind Head Lat Pulldowns
4 Sets Close Grip Pulldowns
4 Sets Seated Cable Rows
3 Sets Crunches
3 Sets Lying Hip Rotations
3 Sets Torso Rotations
3 Sets Decline Sit Up W/O Weight

Wednesday (Week 5, Day 31 of 42):
No AM Cardio

2 Minutes on Bike
2 Warm-Up Sets Squats
4 Sets Squats
4 Sets Leg Press
4 Sets Leg Extensions
4 Sets Lying Leg Curls
4 Sets Standing Calf Raises
4 Sets Seated Calf Raises