My training Videos

[*Narkissos*]

I'll post as i up load.

Only 3.

Two from this morning... one from my last training session before my lay off 3 weeks ago.

Squats this morning.. 405 x 6 raw: http://www.youtube.com/watch?v=LRj2POvMHoI

[chest6]

*waits*


insert purple smiley here

[*Narkissos*]

Taken from last back workout of the year...

Deadlift: 405 x 5 raw.

Using only a belt and some sponge.. no straps.

I use sponge instead of chalk because my hands sweat.

Couldn't use my straps because i had just gotten my new wrist tatt.

http://www.youtube.com/watch?v=WuJeUiSEkwc

[STYLE74]

Niiiiiiiiiiiiiiiiiice!!!

[chest6]

I dont think you can keep up with me ..I mean posting videos fast enough


This may inspire me to post some videos of my own on youtube

I'll post them as soon as my deadlift hits 600..as soon as i get over my lower back fvckup ill get one up

[*Narkissos*]

I dont think you can keep up with me ..I mean posting videos fast enough


This may inspire me to post some videos of my own on youtube

I'll post them as soon as my deadlift hits 600..as soon as i get over my lower back fvckup ill get one up

i wish i had a vid of my 500+ lifts (500 x rep out; 515 x 5; 545 x 3)

i don't think i'll be using straps anytime soon (afraid to damage the skin on the wrists) so it'll take me a couple month to get my raw grip strength up to pull 500+ again



Feel free to comment and rate the videos by the way.

I'm thinking this year that i'll make a video log.. That's if i can get this account registered as a 'director's account'.

What do you guys think?

[shrpskn]

Great!....thanks for sharing Nark.

[chest6]

i wish i had a vid of my 500+ lifts (500 x rep out; 515 x 5; 545 x 3)

i don't think i'll be using straps anytime soon (afraid to damage the skin on the wrists) so it'll take me a couple month to get my raw grip strength up to pull 500+ again



Feel free to comment and rate the videos by the way.

I'm thinking this year that i'll make a video log.. That's if i can get this account registered as a 'director's account'.

What do you guys think?

That sounds good. Id be one of ur best watchers lol

I'd post my videos but everyone would laugh cuz of how I hype myself up..sumtimes ill scream and get my friend to smack me in the head

[*Narkissos*]

Great!....thanks for sharing Nark.

^^no prob.. Thought it'd be cool to post 'em.

Hope you guys like 'em.



Here's a calf raise vid from this morning.

10 plates [450 lbs] x 8 reps

http://www.youtube.com/watch?v=4jh03JSniR4



-Nark

[chest6]

yessss im the first one to comment on every vid

[*Narkissos*]

That sounds good. Id be one of ur best watchers lol

I'd post my videos but everyone would laugh cuz of how I hype myself up..sumtimes ill scream and get my friend to smack me in the head

Bad ass man

I'm the opposite.

I psych from the inside out.

I don't even hear the music in the background or anything.. I just see me under the weight.. visualising the set just prior to executing it.

And then i just do it lol.. pretty boring huh?

yessss im the first one to comment on every vid

lol.. thanks J.

[chest6]

I used to psych like that. Then one day my friend told me to just go ballistic and let it all out..who cares what people think. Did that..and hit a 20lbs PR

[needmorestrength]

Good lifts bro!!! nothing compared to the kid that was poster here the other day though

[aadrenaline]

^^no prob.. Thought it'd be cool to post 'em.

Hope you guys like 'em.



Here's a calf raise vid from this morning.

10 plates [450 lbs] x 8 reps

http://www.youtube.com/watch?v=4jh03JSniR4



-Nark

god that music in the background would make anyone lift hard heavy and fast just to get the hell out of there..lmao

[QuieTSToRM33]

god that music in the background would make anyone lift hard heavy and fast just to get the hell out of there..lmao

haha .... i was thinkin the same thing as i was watching it

Nark ... that music really pumps u up huh ?

[*Narkissos*]

Good lifts bro!!! nothing compared to the kid that was poster here the other day though

^^

The future of bodybuilding you mean?

He's my inspiration

god that music in the background would make anyone lift hard heavy and fast just to get the hell out of there..lmao

haha .... i was thinkin the same thing as i was watching it

Nark ... that music really pumps u up huh ?

LMAO!

These sessions are at 5 a.m.

The only people there other than myself and my girl are these middle aged couples. If i try to change the station i'll get the evil eye lol.

I don't mind tho.. I really don't hear anything when i start my set.

[audis4]

Nice nark. 405lbs squat is quite impressive; I wish I could squat that much

[aadrenaline]

^^

The future of bodybuilding you mean?

He's my inspiration





LMAO!

These sessions are at 5 a.m.

The only people there other than myself and my girl are these middle aged couples. If i try to change the station i'll get the evil eye lol.

I don't mind tho.. I really don't hear anything when i start my set.

oh your hardcore lol

[LatinoPR]

Thank's for that videos..awesome...but you look more "bad ass" in your avy..







LPR.

[*Narkissos*]

Thank's for that videos..awesome...but you look more "bad ass" in your avy..







LPR.

Nark: "Mild mannered by day... Dons a wifebeater and shaves his head by night"

[LatinoPR]

Nark: "Mild mannered by day... Dons a wifebeater and shaves his head by night"

LPR.

[spound]

Cool vids nark, thanks for posting them up. I enjoyed that. I must say though, those squats don't look very deep. I am not trying to knock you here, nor do I know the reason for you posting the vids (you may not want critique?) but maybe you have a logical explanation for your depth? just curious...

[*Narkissos*]

Cool vids nark, thanks for posting them up. I enjoyed that. I must say though, those squats don't look very deep. I am not trying to knock you here, nor do I know the reason for you posting the vids (you may not want critique?) but maybe you have a logical explanation for your depth? just curious...

Not deep? I dunno... I hadn't trained at all in 3weeks.. and hadn't trained legs in 4 weeks.

Looking at 'em.. and watching myself in the mirror i hit parallel on each rep... at least in my mind

Are you gauging based on the position of the safety bars?

Because i put them just anywhere so they don't make me feel
claustrophobic. Their position bears no relevance to my own.

Or maybe you're commenting on my going Parallel as opposed to ATG like in previous pics i posted??

Like this one?

[Bojangles69]

awesome vids, i was hoping theyd be on the bench but still pretty cool.
and 5am? g/damn im not fully awake till like 2 in the afternoon.

[*Narkissos*]

awesome vids, i was hoping theyd be on the bench but still pretty cool.
and 5am? g/damn im not fully awake till like 2 in the afternoon.

Honestly I'm not a strong pusher... My bench vids would get laughed off the site

Maybe i'll be able to get stronger this year if i'm able to sleep.

I've been an insomniac for the last 5 years or so...

e.g. It's 3 a.m. here.. I'm supposed to be at the gym for 5.




(of course i'm not going to make it today)

[Jason865]

Cool vids nark, thanks for posting them up. I enjoyed that. I must say though, those squats don't look very deep. I am not trying to knock you here, nor do I know the reason for you posting the vids (you may not want critique?) but maybe you have a logical explanation for your depth? just curious...

I agree, they are 1/4 squats. Still a 405x5 dead is not bad for a natural 175lb guy.

[*Narkissos*]

I agree, they are 1/4 squats. Still a 405x5 dead is not bad for a natural 175lb guy.

1/4 squats? wow.

405 not bad for a 175 natural? sweet!

I pulled 495 @ 170 lbs.. and 545 x 3 @ 210 lbs... Thanks for the comments anyway.



Keep 'em coming guys...

[Jason865]

1/4 squats? wow.

405 not bad for a 175 natural? sweet!

I pulled 495 @ 170 lbs.. and 545 x 3 @ 210 lbs... Thanks for the comments anyway.



Keep 'em coming guys...

What was your weight in the vid?..1/4 or 3/8 what ever.
Post the vid of your 545x3 lift

[chest6]

I agree, they are 1/4 squats. Still a 405x5 dead is not bad for a natural 175lb guy.

big words...

[marsab73]

175lbs??? you look a lot heavier, but i guess theyre right ....video adds 10lbs....nice deads.....keep it up.........

[CSAR]

Squats look near parallel, if not slightly above. However, with the outstanding controlled movement you're using, I'm willing to bet you're hitting every muscle fiber in your legs & glutes.

Really outstanding form on all of your lifts. We can only hope BenTheBody takes notes and learns from your example. Looking forward to seeing more of these high quality vids Nark!!

[*Narkissos*]

What was your weight in the vid?

In the deadlift vid? 210 lbs lean... Same as in my avvie

3 weeks later? Dunno.. haven't weighed as yet. I was 208 lbs last week.. but not as lean as before the lay-off. Still vascular tru-out my arms and calves.

Post the vid of your 545x3 lift

..Look for my training journal pics from February '06.. There's a 3-phase (from floor; couple inches up..and lockout) pic there of me pulling 515. It was from a workout where i pulled 515 x 5.

Bodyweight at the time was 212 lbs.

I cut from there to do Nationals in August as middlweight..Strength took a hit.

Since i've been re-adding muscle and regaining strength til i hit 210 lbs again (december).



Anyway.. as much as i enjoyed this healthy discourse.. i'm gonna head offline. It's after 4 a.m.

So enjoy the vids guys.. I'll check out this thread when i'm online next.

-Nark

[Red Ketchup]

Nice vids bro!

It's pretty cool that you post them, I appreciate it.

Red

[I'mdoingitagin!]

Thats some impressive $#!+ !!!!!

[C_Bino]

Good stuff there man. Makes me wanna post a vid of myself training now.
Post up as many as you can, would enjoy watchin them.

[G-1000]

Nice bro you hade great form and very stable.

[marcus300]

Nark, them are really cool vids love the squating one, pure raw power and that wieght is serious at any level,
dedication and motivation are the key tools to achieving your goals and you have both, well done

[goose]

At your young age.Sky is the limit.One word; Incredible ...

[perfectbeast2001]

wicked vida Nark, really enjoyed. Squats look pretty good to me.
Jason865 seeing as you are so good critiqueing every thread you post in how about you toss up some pics and vids?

[Anabolic1234]

what's your current cycle like Narkissos