So that means to me if I interpret it right(might draw the wrong conclusion offcourse) that we dont realy have to sweat having our meals evenly spaced out and always having some protein in us.
The body is limited in how much it will do with the AA we give it so it wont make a difference. A meal every 4 hours seems to do the trick with the figures given above. If we consider only protein synthesis and not the metabolic advantage of more closely spaced meals.