well it has been 5 days since i finished my DNP cycle. total weight lost was 12 lbs. Didn't loose any water weight in the last 5 days, but still feel like i'm carrying some. I'm still taking 50mg of T3's and all the vitamines. I'm going to try for another 14 days of DNP after 2 weeks of recovery. I feel good and enjoyed the warmth from the DNP, specially seeing as it has been so cold here recently. If I can loose another 10 lbs from the next 2 week cycle, I will be down to where I want to be. My goal is to be at 140 lbs. which will should put me around the 12 to 14% bf.