Diet critique....please.

[hillshooter]

I am trying to cut. This is an updated diet where I have actually added calories and tried to cram flax seed oil in. It seems like alot of food to me as well as calories. I think I may need to increase. Any suggestions?

Time Description Calories protein carbs fat
7:00AM 2 Servings oatmeal 320 14 58 6
9:00AM 1 Servings Whey + 1/2 cup oats 382 29 32 5
12:00PM Lean meat 6 OZ and vegetable 170 34 0 3.5
3:00PM Lean meat 6 OZ and vegetable 170 34 0 3.5
6:00PM PWO shake. 2 Servings Whey. 1/4 cup of oats. 299 56 42 8
7:00PM Lean meat 6 OZ. 1/2 cup brown rice, vegetable 285 34 20 7
10:00PM 2 Servings Whey+ 1 TBSP Flax oil 344 46 3 15


1970 247 155 48
Calories pro carbs fat

Its about a 50/30/20 split

[IronAdam]

I am trying to cut. This is an updated diet where I have actually added calories and tried to cram flax seed oil in. It seems like alot of food to me as well as calories. I think I may need to increase. Any suggestions?

Time Description Calories protein carbs fat
7:00AM 2 Servings oatmeal 320 14 58 6

A lot of carbs and no protein? Why? Add some chicken or atleast some whey.

9:00AM 1 Servings Whey + 1/2 cup oats 382 29 32 5



12:00PM Lean meat 6 OZ and vegetable 170 34 0 3.5

3:00PM Lean meat 6 OZ and vegetable 170 34 0 3.5
6:00PM PWO shake. 2 Servings Whey. 1/4 cup of oats. 299 56 42 8

PWO dextrose would probably be better, oats=slow burning

7:00PM Lean meat 6 OZ. 1/2 cup brown rice, vegetable 285 34 20 7

10:00PM 2 Servings Whey+ 1 TBSP Flax oil 344 46 3 15


1970 247 155 48
Calories pro carbs fat

Its about a 50/30/20 split

What are your current stats, weight, bf, and goals? Do you do cardio?

[hillshooter]

50-60 minutes seven days a week morning cardio. I am doing a five day split with weights, saturday and sunday rest.

5'10.5"
183 pounds
13-15% BF

[IronAdam]

Calories seem a little low. Try adding some more carbs. And its best to have pro/fat or pro/carb rather than just lean protein+ veggies.