Quote Originally Posted by UpstateTank
^^
Shizzle that reminded me

Ester Vitamin C-6g/day
1g, 1 hr pre workout, 1g immediatly pwo then divide the rest up evenly throughout the day...if you find you're still lethargic up the dose

and vitamin e
400iu 1 hr preworkout, 400iu immediately pwo
excelent thanks for the help my friend