Whats your body weight / bench press?

[newbrew]

Just wanted to get some figures for some of ya who have been at it for a while. What's your current body weight and current 1 or 2RM max?


Let's be as honest as possible. One more thing, post the total # of cycles you have done, if possible.

[PROTEINSHAKE]

205lbs.. bench 340 1rm

[JC.1987]

195.. 260 bench for 1 rm

[yourmom]

220lbs. ~ B.P. 325lbs. (on a good day)

[Johny-too-small]

192lbs - BP 335lbs

[getpaid]

215lb - 415lb BP

[odix]

205 - 315 on a good day.

[Schmidty]

192Lbs-BP 245-260Lbs 1rm. It changes if im not so into maxing out that week.

[JAYROD]

i've honestly never cared how much my max is but a couple of my friends were lifting 275 and i was doing legs and i went over for the hell of it and did it fairly easy and i weighed 175 at the time. i would guess around 300 but i'm not built for benching for an impressive weight and also my shoulders are for shit anyway.

[JAYROD]

215lb - 415lb BP

thats impressive!

[ecivon]

210 lbs. -- 200 lbs BP -- Reconstructed right wrist, tore major tendons and ligaments and pushed wrist carpals into radius and ulna ends and pushed them apart. Not supposed to put more than 50 lbs stress on it, but I cheat, want to push it as far as possible.

[anaBROLIC]

right now 185lbs - 365lb 3 reps. my all time best lift was at 180lbs hit 415lbs 1rm

[G-1000]

I just did my max tonight and was going to start a thread.

I'm 5.4 172 355 for 3 clean on a 3 tempo.

[newbrew]

I just did my max tonight and was going to start a thread.

I'm 5.4 172 355 for 3 clean on a 3 tempo.

What's that mean?

[idunk42]

245lbs

420 1RM

[chest6]

160lbs...135lb max bench press

11 cycles

[idunk42]

LOL!

Some serious work being done on your end Chest.

[LawMan018]

165 - 260 1rm

[Schmidty]

What's that mean?

Tempo like a timed pattern

[Schmidty]

2seconds up 3seconds down

[G-1000]

What's that mean?

clean no spot full range of motion.

tempo 3 speed on neg and press.

[J.S.N.]

i'm about 215 now, and i would guess that my 1rm is about 275. i haven't lifted weights in like almost a year i'd say, but 275 is what i coudl do naturally before i started to lift.

[chest6]

LOL!

Some serious work being done on your end Chest.

i know...im workin on it

[notorious_mem]

195lbs 290 1rep

[2bigsyd]

275-405

[Thug Nasty]

220lb 290 1rep. I know I know, I'm working on it.

[RuhlFreak55]

230 lbs......and around about 350 last time i maxed

[Pro_built7]

160lbs...135lb max bench press

11 cycles

we all know it was 14 cycles

[IronReload04]

at a bodyweight of 210-220 at 5'8- 285 for 9 reps strict n clean i think that comes out to like 370 on the calc

boy o boy its gonna be pretty scary when i do my first cycle 2 years from now

[kaberle_15]

Im 6'1, about a year and a half ago when I trained more for strength my max was about 415 at 210lbs

Now Im same height around 240 and my bench is im guessing around 370ish

[SuperLift]

195lbs 265

[rafael]

235lbs / couple of doughnuts lol

[UpstateTank]

My Bench < My Weight

[cj1capp]

160lbs...135lb max bench press

11 cycles

i hope that was ment to be funny because it was.

[Ejuicer]

465x1 @ 250lbs 5'9".

[ebjack]

wt-225 bp 235

[ronan the barbarian]

5' 9 " @ 172lbs press 220 x 2 reps

only ever done 1 cycle of test cyp for 8 weeks,hardly ate,drank heavy and no knowledge whatsoever of gear.ie no pct etc.just a waste of money

[Doc.Sust]

my bests per body weight;

181 raw 365lbs
198lbs equiped 455lbs 198 raw 410lbs
220lbs equiped 525lbs 220 raw ???? havent maxed raw at 220

[MartyMcFly]

I am 190. Yesterday benched 265 incline for 5 reps. I do not really do flat.

[BITTAPART2]

220lbs 665lbs w/ shirt