Was going to take today off from lifting but i my body felt good so i did arms today.

Triceps:

Skullcrushers:
80lbs x12
90lbs x10
90lbs x8
90lbs x6

When i did these i used two different 25 lbs plates and one was heavier then the other. I looked retarded cause the right side was shooting up way faster then left but i still didnt feel like going and searching for the other matching 25 lb plate.

Close Grip Bench:
135 x15
155 x10
175 x8
195 x5

This is way way up from last time i did close grip. I did close grip two weeks ago and got 155 8 times so i would def say its "kickin in". I was really suprised by this because i only got 6.5 hours of sleep last night, and i usually always get 8, also i went to bed with and woke up with a sore throat so even though i may be getting sick strength is increasing.

Dips:

10
8
6
6

Biceps:

Dumbell Curl

35lbs x12
40lbs x10
50lbs x8 (two more reps then last time)

21's:
3 sets with 50lbs

Also did some forearm work but i'm not going to elaborate on that, lets hope it helps on back day next week though.