Hey bro, its no problem, Thats why I posted here, to get some informative answers.

As for not training hard enough, well I donno about that, I train as hard as I can, I can guarentee i'm no slouch in that department. As for the diet, I'll admit it does need work, but its not that im eating junk, it's just that sometimes I cannot cook a piece of chicken or something along those lines so I can to sling down a slice of pizza or a subway sandwhich. I don't eat anything like mcdonalds or that crap, pizzas prolly my worst thing. Body fat is est around 17% or about 46 lbs of fat, I could def afford to lose some of that, but do not get me wrong, I want to be a beast, I have no problem going through a bulking stage and than cutting again. I should of been a little clearer on my question.

What I meant was, is it effective to burn fat while also bulking lean mass on gear. Also, thanks for taking the time for the reply