not on much at the moment

[perfectbeast2001]

arms feel totally normal now. Will update syn threads this week.

[BigLittleTim]

PB

Hope the new job is going well. You've got a LOT on your plate... don't know how you do it all: Day job, working nights at a club, training, dieting, cardio, wife, family, keeping up posts on-line...

Hats off to you.

-BLTim