Bench Routine

[SWOLL UP]

Has anyone used Ryan Kennelly's 8 Week Bench Routine from the PLUSA magazine that came out around a month or two ago? I was wondering if it is to be used on the ME days and the DE days stay the same?

Thanks

[powerlifterjay]

I believe it is his old routine. Just like Kennelly himself i do not know much about it. The routine is worthy of a test run but i would contact him for any real questions on it.

[SWOLL UP]

Diesel...do you just do the routine on ME days and keep DE days normal? Today I started it and did the 10x10.

[tt333]

Can anybody tell me the routine?

[Cubanito17]

WHOA 10 sets of 10 on BENCH WTF that's some insane shit by the 5th set I'd be dying.

Can anyone post the routine for the less fortunate that do not have the mag?

[Cubanito17]

AWESOME thanks diesel.

[Cubanito17]

thanks diesel.

Now to try and understand this i'm guessing your only benching once/week, right???

[Russ616]

Hey
I looked at the program and decided to go with the critical bench work out. Check out the web site www.criticalbench.com

[Za_S|ick]

Hey, interesting stuff, 2 bad I don't have that doe to buy the program... but the presentation sounds very good!