Originally posted by kizer_soce
Sorry to disagree pete but fina causes a dramatic increase in one's basal metablic rate. At a dose of 75mg per day you can expect an increase of about 500cals a day burnt with no additional cardio. I do agree that diet is key but in all reality if you have a decent diet (maintenance cals)and you dont change it and go on a cycle, you WILL lose bf %. Not as much if you were to tweak the diet and do the cardio thing of course.

I thought EQ did this as well. Good info anyhow.
Makes me look more forward to my Prop/Fina/winny/T3 cycle.