Whole milk If you are a true hardgainer and you're trying to get big, don't drink skim or low-fat milk! Those are for dieters. Sixteen ounces of whole milk provide 16 g of protein and 16 g of fat. The fat in milk tends to be made up of shorter chains than the fats found in other foods. Short-chain fats are slightly anabolic, helping prevent muscle breakdown, and they are a little less likely to be stored as bodyfat than many other types of dietary fat.

The fat in milk also helps the body absorb vitamin D, which recently has been found to reduce the risk of cancer. It's no accident that bodybuilders in the '60s and '70s--guys such as Arnold and Franco, true mass monsters by any standard--drank a lot of whole milk.
this is out of flex magazine.not exactly what you were looking for.