still feelin really good, im really focusing on keeping my mental intensity.
im about to put this ****ing kids face through a wall who keeps talking shit about me at my gym...saying that im not really moving the weight that i am doing. even though im doing it right in front of him. i dont really care that much, i just dont know why he is hating...

my elbow is hurting from my failed attempts at 110 lb shoulder press the other day, so i cut this workout short.

arms:

close grip bench:

135 x 5
225 x 5
275 x 2
295 x 1
315 x 1
225 x 8 <- elbow was killing me


after this i just basically did lots of reps with a pretty moderate weight for curls and got outta there.
was really happy about the 315 tho.

-12