I would just adjust the carbohydrate intake, I have experienced good gains from dropping the carbs to about 100g/day (cutting). Seems like dropping the carbs down would help with the fat increase, but would still yield LBM gains...
Member
I would just adjust the carbohydrate intake, I have experienced good gains from dropping the carbs to about 100g/day (cutting). Seems like dropping the carbs down would help with the fat increase, but would still yield LBM gains...
New Member
what ab exercise are you doing and how often?
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