9lbs in 4 1/2 days. I feel like CRAP =[

[Bojangles69]

From the sounds of it you need to brush up on the dieting knowledge bro. 600 is ridiculous...I cut while taking in about 2700 cals per day, which enables me to lose about one lb a week while maintaining muscle.

You're gonna sacrifice your hard earned muscle for a quick fix in the weight loss dept?

See the thing I personally believe is between the ages of 17-22 i used LOTS of stimulants, including ampthetamines. (was like 135 back than)
And before I really got into stimulants I naturally had a fast metabolism.
Around 22 I decided I wanted to drop the whole skinny slighty ripped look and beef up. I've spent 2 years now and have literally put on like 10lbs muscle + another 10-15 lbs of fat.

Now Im 24 and my metabolism seems to have literally crashed. Back in the day I could eat ANYTHING and it never showed, now in days everything goes to my stomach. I HATE it. I refuse to take stimulants anymore. I just dont know, think I f**ked my metabolism up.