Tuesday: CHEST

Smith Machine Flat bench press:

90 X12 warm up
140 X 10
180 X 8
230 X 8
250 X 5
270 X 2

Flat bench Dumbell Flys

60 X10
70 X 8
80 X 6

Cable Standing Flys
80 X 10
100 X 8
110 X 5

Smith Incline press (slight incline)
90 X10
140 X 8
180 X 3

Dips

Body weight X 10 Twice