Thursday: BACK

Due to lower back injury I am limited on certain movements here

Olympic bar Deadlifts

135 X 12
225 X 10
315 X 6 ( not my best lifts here, but back was sore)

Wide grip pulldown to FRONT
170 X 10
200 X 10
230 X 8
250 X 4

Dumbell pullovers ( with shoulders laying across a flat bench for lats)
80 X 10
90 X 8
100 X 6

One arm Cable incline row. ( leaning on incline bench in front of cable)
110 X 10
125 X 8
140 X 6

Plate loaded Shrug equipment
360 X 15
450 X 15
540 X 10
630 X 10

Standing Dumbell shrugs
100 X 10
110 X 10