Eca?? Can Some One Explain

[MuscleHead320lb]

what are the "preferred" or "ideal" percentages for an ECA stack?

[sock]

what are the "preferred" or "ideal" percentages for an ECA stack?

Plenty of info out there on eca. I used to take E - 25mg, C - 200mg, A - 200 mg 3x/day + diet + cardio. (I can't remember aspirin mg exactly, but it was one tablet of some generic brand). I would get shredded on this stuff. Typically would run 4-6 weeks. Abused it too much (along with other stims), I developed heart palpitations. I can no longer take it. Only stim I can handle is 3-4 cups of coffee a day.

[Project]

600mg aspirin qd is excessive for the desired effect. One "low-dose" (81mg) aspirin qd should suffice. Or, break "regular strength" 325mg tabs into fourths for a cheaper option.

[magic32]

Plenty of info out there on eca. I used to take E - 25mg, C - 200mg, A - 200 mg 3x/day + diet + cardio. (I can't remember aspirin mg exactly, but it was one tablet of some generic brand). I would get shredded on this stuff. Typically would run 4-6 weeks. Abused it too much (along with other stims), I developed heart palpitations. I can no longer take it. Only stim I can handle is 3-4 cups of coffee a day.

A = 81mgs (children's) to 100mgs is a serving.

M.