There's no supplement to increase muscle hardness but you can achieve it by 2 ways :
1) Strenght not bulk exercises.
2) AVOID taking creatine monohydrate as it leads to water retention into the muscle and water bloat.
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There's no supplement to increase muscle hardness but you can achieve it by 2 ways :
1) Strenght not bulk exercises.
2) AVOID taking creatine monohydrate as it leads to water retention into the muscle and water bloat.
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