chest today

i slept wrong last night cause i had some1 in my bed, so my entire left side was in a rediculous amount of pain. so i kinda took it easy, first time in a month i didnt attempt a new personal best, but i did differant kinda shit, im sure ill be feeling it tomorrow


flat BB
135 x 5
225 x 5
315 x 3
345 x 2
375 x 5

Incline DB
70 x 24 <- goddamn that burned
70 x 21

3 sets of cable flys

OUT

-12