2000

[brjrj0000]

2000 cals too few calories. Ive kinda been in a crash cut for vacation so far ive lost 40-50 pounds but a lot of strength 6'0 190 bf 10 percent

[audis4]

what are you asking???

[Chemical King]

think he ment is his calorie intake to small even though he is cutting.

[brjrj0000]

yeah sorry.. is that too few of calories?

[bigsd67]

That is a very broad question...off the top of my head I would say yes, but I have gone lower than that for contest prep versions. It all depends on your goals. A quick way to figure out cals would be weight x 15 = maintenance and then subtract 1-300 cals for dieting.

190 x 15 = 2850 - 100 = 2750 OR - 300 would be 2550. I would start there to try and preserve more muscle.

[brjrj0000]

thanks bro i think ill try to stay closer to that