Alright weight today was 250.2, down from my starting weight of 253.3, so about exactly 3lbs in 3 weeks. I was wanting a little bit more than 1lb a week, but I'll take it. So far I've had 3 people come up to me this week and tell me how good I looked. It's awesome, I've only lost 3 lbs, but so far this cutting has already changed my body composition enough so that people are noticing. I'd like to lost a little bit more than 1lb per week because it will take me forever to get to my final goal. So after 1 more week that will be a month and I'll see where I'm at and re-evaluate along with some input from IBDMFKR and take it from there.

Strength is holding steady on chest. It hasn't gone up at all since cutting, but it's not dropping yet either.