Got to hit 'em all: 45 minutes/day
Mon.= Legs - ABS
Tues= Chest - CARDIO
Wed = Back /Traps -ABS
Thur= Delts - CARDIO
Fri. = Bi's/ Tri's/ Forearm
Sat.=Off
Sun.=Off
Banned
Got to hit 'em all: 45 minutes/day
Mon.= Legs - ABS
Tues= Chest - CARDIO
Wed = Back /Traps -ABS
Thur= Delts - CARDIO
Fri. = Bi's/ Tri's/ Forearm
Sat.=Off
Sun.=Off
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