I'll try that...
Another good one for Tri's that not too many do, and as a good finshing burn is Machine Kickbacks. Take the handle grip off the Machine Row and grap the cable with one hand. Saddle the bench like a typical Dumbell Tricep Kickback... but pull using the cable vs a dumbell. I do not "feel" the dumbell kick back as much as pulling against the cable (one place where I do like a machine). And you can do drop sets easily this way.
This movement does require a good amount of tricep strength and not too effective for a beginner since the load without any weight added can be challenging for some...




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