28 yrs old 5'9" 185lbs
3rd cycle
weeks 1-10 sust 250 500mg/week
weeks 1-10 deca 300 300mg/week
nolva 25mgs twice/week
looking to gain lean mass. So far put on 6.5 lbs in 5 weeks and kept definition. I'm starting week 6 right now. addinv Var at the end of the cycle.
Diet:
8:30 a.m.
2 scoops On Whey Protien
1/2 cup oatmeal
390 cal, 53 pro, 33 carb, 5 fat
11:00 a.m.
1 large can tuna, 1 cup brown rice, 2 tbsp miracle whip
425 cal, 46 pro, 37 carb, 12 fat
1:45 pm
Turkey Burger, whole wheat roll
301 cal, 26 pro, 22 carb, 9 fat
4:30 pm
8 egg whites, 1 scoop whey,
460 cal, 50 pro, 5 carb
5:30 - 6:30 workout
6:45 pwo
2 scoops On Whey Protien, 2 tbsp honey, ½ cup oats
500 cal, 57 pro, 58 carb, 2.5 fat
7:15 ppwo
8 egg whites, 1 sweet potato
296 cal, 30 pro, 44 carb, 2 fat
9:30 pm
1 large can tuna, 1/2 cup 2% cottage cheese, 2 tbsp natty pb
445 cal, 53 pro, 11 carb, 22 fat
Totals: 2817 cal, 315 pro, 210 carb, 52.50 fat
Drink 1.5 gallons of water/day
Cheat on Sundays
Substitute chicken and steak in for egg protien every other day and add green veggies. Also, I have fish/flax/borage pills that I was thinking of adding into my 4:30 meal. How many should I take?
thanks
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