hey man looks great. cant help but notice the smaller right bicep. was it not just peak or is that something you are working on?
Associate Member
hey man looks great. cant help but notice the smaller right bicep. was it not just peak or is that something you are working on?
RETIRED VET
Thanks man, yea ive worked on it before..probly just something that will really take time to catch up...its always been like that! my left arm destroys my right arm even though im right handed!!!hey man looks great. cant help but notice the smaller right bicep. was it not just peak or is that something you are working on?
CD
Associate Member
I have the same exact problem...it sux.Originally Posted by CaptainDominate
RETIRED VET
Yea man i just kinda let it go i mean you can only do so much, and im certainly not going to stop training my left armI have the same exact problem...it sux.
CD
Associate Member
For sure, but it just feels weird doing bicep curls and i'm like struggling with my right arm and then when i do the left i'm like "i can do more, should i do more, shit my arms are gonna look weird if i do more, but i can do more" etc...Yea man i just kinda let it go i mean you can only do so much, and im certainly not going to stop training my left arm
CD
its a personal struggle i guess
RETIRED VET
HAHA yea man you couldnt have said it better!For sure, but it just feels weird doing bicep curls and i'm like struggling with my right arm and then when i do the left i'm like "i can do more, should i do more, shit my arms are gonna look weird if i do more, but i can do more" etc...
its a personal struggle i guess
CD
RETIRED VET
Man i still cant get over goin to my wifes fams house...they have no computer and no internet of course...no wireless routers nearby...i feel like it sucks the life out of me without it!...like it drains my knowledge!!! do i have a problem LOL?...ill be eating good at least...then have more to report on monday...hopefully my inclines will be up big!!!
CD
Associate Member
nice. it should balance out. i remember when i was younger my hand right hand was so much stronger. i rememember when i first worked out with 50lb DB i could get 8 on my right and only 2 or 3 with my left. it was pathetic. pretty close to even now though.
Associate Member
I think most of us feel that way when were away from our computer
Good luck with your inclines, i have inclines this weekend as well and i'm psyched for them. Check out the log when you get back to your comp.
Have a good weekend
Junior Member
Its true, this ultimate bastard never trains um and they grow like weeds!
RETIRED VET
Thanks you too man!!!I think most of us feel that way when were away from our computer
Good luck with your inclines, i have inclines this weekend as well and i'm psyched for them. Check out the log when you get back to your comp.
Have a good weekend
CD
RETIRED VET
LOL!! ooopsIts true, this ultimate bastard never trains um and they grow like weeds!
Anabolic Member
Nice log captain...you're looking massive too. Keep up the hard work. I'd like to see what you look like when you shred...
Good luck,
RETIRED VET
Thanks alot man! i was gonna compete this year but i decided its not the time and i really want to get to the next level, and i plan on doing exactly that, thanks for the support man...Nice log captain...you're looking massive too. Keep up the hard work. I'd like to see what you look like when you shred...
Good luck,
CD
Associate Member
Hey CD, you're looking good man. I think your arms over power your chest a little, but besides that you put it all together pretty good. Keep up the hard work bro, you're looking massive.
RETIRED VET
Thanks Hardcharger..i must admit they do...ive been working on my chest for several years now and its finally catchin up...Hey CD, you're looking good man. I think your arms over power your chest a little, but besides that you put it all together pretty good.
CD
Associate Member
I know how it goes. For me it's the rear head of my delt that doesn't want to grow. It's starting to look really weird, I'm getting good size every where except there. I'm thinking about trying some light doses of IGF there in a couple months to try to help with localized growth.
RETIRED VET
Not a bad plan....I know how it goes. For me it's the rear head of my delt that doesn't want to grow. It's starting to look really weird, I'm getting good size every where except there. I'm thinking about trying some light doses of IGF there in a couple months to try to help with localized growth.
2 things that hit my rear delts decent are low cable pulls (lawnmowers) and dbell rows lying incline on a bench....
CD
Associate Member
I do both of those untill i'm SORE and still nothing. I should be starting the IGF in about a month, maybe two. I'll keep you posted on how it works. I plan on doing tiny shots in my rear delt for about 3 months and then switch to heavier shots to help the rest of the body for another 3 months. I'm hoping that with the tiny shots it'll stay in the area I shoot it.
RETIRED VET
Good deal man, hope it works for ya...I do both of those untill i'm SORE and still nothing. I should be starting the IGF in about a month, maybe two. I'll keep you posted on how it works. I plan on doing tiny shots in my rear delt for about 3 months and then switch to heavier shots to help the rest of the body for another 3 months. I'm hoping that with the tiny shots it'll stay in the area I shoot it.
CD
RETIRED VET
Hardcharger..
another thing you could do during cycle is add a "base" compound and shoot it locally into rear delts...for example primo base, nandrolone base, and of course test base would all work as well...
CD
Associate Member
I'll have to look into that, thanks.
RETIRED VET
No prob manI'll have to look into that, thanks.
CD
Member
Looking massive Cap, damn you got a lotta size!
Finally!!! today was great! i didnt get enough to eat this morning but when i got to the gym i was feeling good! I had more endurance today followed by Incredible Agression!!! Man it was good today...my close grip bench was up 20lb since last wk! The agression definitely helped, every set was 100% effort....heres how it went today...followed by some better pics
Arms-rope pushdowns warmup 3 sets 100lbx12 reps
barbell curls-75x12 reps, 95x12 reps, 115x8 reps
close grip bench- 135x15, 185x10, 205x6, 225x6-up 20lb
dbell curls 45lbx12 40lbx12, 40x10, 40x10 all superset with pressdowns 150lbx12-15 reps
2 arms cable curls overhead-40-55lbx12 reps, superset with 1 arm reverse pressdowns 40lbx12
CD
New Member
Guess who chris?! haha Lookin big man, keep it up!!!
RETIRED VET
Hey thanks Tbone!!!!Looking massive Cap, damn you got a lotta size!
CD
RETIRED VET
Yo yo Nick thanks for stopping in dude!!!Guess who chris?! haha Lookin big man, keep it up!!!
CD
RETIRED VET
Ok i hit some back today, still not feeling like everythings kicked in yet..kinda weak today, i did low rest cuz i plan on hitting back later this wk again...here was todays workout...
pullups 30sec rests 2 sets 10 reps
barbell rows 95x12, 135x12, 165x10, 185x10, 225x10
dbell rows 95x12, 120x10
hammer strength rows 4 setsx12 reps each
CD
Banned
CD,
what your rest like normally?
RETIRED VET
Faiz usually my rest is around 1.5-2minutes and with smaller exercise like flys or cables its 30 seconds to a minute...only time ill rest 2-2.5 is on my weak exercises like chest presses....CD,
what your rest like normally?
CD
Banned
so how long does it take you finsih your workout under an hour?
side note* yea your chest numbers are weak like a little girl lol....
RETIRED VET
Yea definitely under an hour...yea i shouldnt even be allowed to bench press since i probly owe alot of chest growth from flys...
CD
RETIRED VET
And ill follow it up by anyone who knows Faiz eats like a little anorexic girl!! Owned...side note* yea your chest numbers are weak like a little girl lol....
CD
Junior Member
TURN UP THE HEAT! LOL
Ive trained with CD, hes no bencher, but that ****er sure can curl! BTW, you need to get those db curls back up to reppin out the 70's...****ing 40lb db's didnt build those bi's!
RETIRED VET
LOLOL! thats true man, theyve been down for a while, i gotta get jakked up like that again, i think the missing link is the chalkTURN UP THE HEAT! LOL
Ive trained with CD, hes no bencher, but that ****er sure can curl! BTW, you need to get those db curls back up to reppin out the 70's...****ing 40lb db's didnt build those bi's!
CD
Banned
must be the damned H blocker
RETIRED VET
Quick update, ill be taking the day off tomorrow, although its possible that i might hit quads....other than that, i think things should get better, not sure what to think of MT yet...im staying very hydrated though, driking about 2 gallons of water per day...i guess i only felt that aggression for one day last wk...time will tell...i think my appetite is slowly adjusting too...and im sleepin well again which helps...ill keep you guys updated as things go...
CD
RETIRED VET
I took today off to rest...weight is still gradually increasing...i know things should be in full force soon, i feel much tighter and harder since i started, tomorrow will be the 2 wk mark...heres a sample diet...i eat basically the same thing everyday with minimal changes...appetite is coming back so i should continue to gain....
meal 1 bagel with natural PB whey isolate
meal 2 PWO oats with whey or chicken
meal 3 pasta and chicken/beef
meal 4 chicken and rice and veggies
meal 5 bagel with PB isolate
meal 6 fish with rice and veggies
meal 7 granola with 1 scoop casein
CD
Junior Member
what are the totals for those meals...we gotta keep a close eye on you!
RETIRED VET
Actually scratch that plan...sick of PB and bagels; here was yesterdays diet with carb totals...
march 13 2007
organic granola 1cup, 80 carbs whey isolate
chicken with stuffing and tomatoes 75 carbs
2 servings of pasta with whey 90 carbs
2 cod fillets 3 oatmeal whole flaxseed cookies 55 carbs
bagel with pb whey 60 carbs
steak and rice with veggies 70 carbs
casein with fat free milk 20
CD
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