Update pics 1 month of hard Cardio and fixed up my Diet very well like all U guys told me. I doing right now the High Protein Diet and low Carbs. Maybe you won't see any nice progress on muscle but I have lost alot a of and it shows. I lost 22lbs
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Update pics 1 month of hard Cardio and fixed up my Diet very well like all U guys told me. I doing right now the High Protein Diet and low Carbs. Maybe you won't see any nice progress on muscle but I have lost alot a of and it shows. I lost 22lbs
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