I decided to get my BF down to 8% a couple of months ago. I started training twice a day for 6 days a week. Hard cardio for an hour in the morning and an hour of lifting in the afternoon plus and 1 hour of walking a day. A balance diet of 2 weeks around 2400 calories a day cycled with 2 weeks of 3500 a day. I have included two pics from 15 Jan til 15 March. I started at around 20% and now down around 12%. I have around 4 kilos of fat to shed to get to 8%.
I am also using lots of gear. 5ius HGH, HGH Peptide, T4, T3, Test E, Phera Vol, IGF, Clen 2w-on/2w-off.
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