Im considered younger I guess, and I just got done my first cycle. And honestly it works as long as you take it correctly. I have seen my boys take it at thhe age of 17 and it works wonders. The things people say here contain great amounts of info, but it's your descion at the end of the day. For what you want to do some test at 500mg a week and a good diet will do exactly what you want it to do