how much fat can u gain in a wk?

[bpm1]

so i have to eat 3500 fat calories or food that turns to fat to gain a lb of fat. cause i dont think 3500 clean calories = lb of fat, right? not arguing just trying to understand better.

[C_Bino]

so i have to eat 3500 fat calories or food that turns to fat to gain a lb of fat. cause i dont think 3500 clean calories = lb of fat, right? not arguing just trying to understand better.

3500 EXCESS calories will add 1lb of weight, fat/muscle depends on working out bla bla.

But it does not matter if it comes from good or bad food. You have an excess of 3500kcals sittin in your body and your sitting on a cruise ship you are gaining a pound of fat bro. So that being said if you eat 3500kcals over your maintenace each day you will gain 7lbs of fat.