
Originally Posted by
CaptainDominate
Just a quick note i record my carbs everyday and the last wk my average carb intake was 481 with a high of 540g on one day and the low was 425g...it seems i still need to up my carbs and include more cheat meals which is weird for me, but man, im still losing weight/BF so its gotta be done, more carbs will mostly be added in the form of rice...havent decided on any cheat meals really...well see, i should have some pics up this wk, oh and Faiz, i finally fixed my light fixture so no more shitty ass pics LOL stay tuned guys..
CD