RETIRED VET
I hit chest today, it went dam good, i took some low rest periods as well, weights were still good, i did higher reps today then ill be back to heavy weights for the next workout...
chest-incline barbell press-135x10, 185x6, 225x10 1 minute rest 225x6
smith flat bench- 225x10, 1 minute rests, 225x12, 275x5
hammer incline 230x12 2 sets
flat flys -35lbx12 superset with pullovers 45x10 with pullovers
cable flys 2 sets 12-15 reps with 100lb
CD
RETIRED VET
On a side note what the hell is up with this site freezing and double posting?
RETIRED VET
On a side note what the hell is up with this site freezing and double posting?
RETIRED VET
Just a quick note i record my carbs everyday and the last wk my average carb intake was 481 with a high of 540g on one day and the low was 425g...it seems i still need to up my carbs and include more cheat meals which is weird for me, but man, im still losing weight/BF so its gotta be done, more carbs will mostly be added in the form of rice...havent decided on any cheat meals really...well see, i should have some pics up this wk, oh and Faiz, i finally fixed my light fixture so no more shitty ass pics LOL stay tuned guys..
CD
Anabolic Member
I'm in the same boat...abs are blurring ou a tad without the cardio, excess fodd, and water, but I need some cheats and some extra cals....what are our idea? How you going to finagle? I'll follow your lead bro.....Originally Posted by CaptainDominate
Let's get a box of oreos or fig newtons and some strawberry quck tonight....popcorn?
Banned
Your arms are great.
When you bring your chest & shoulders up with them, you'll be sick.
RETIRED VET
Thanks Hellmask! theyre catching up tho which was my goal this year...QUOTEYour arms are great.
When you bring your chest & shoulders up with them, you'll be sick.
CD
New Member
lookin bigger and bigger man!! keep it up. i'm ready to train arms with you too
RETIRED VET
Thanks man!lookin bigger and bigger man!! keep it up. i'm ready to train arms with you too
CD
Anabolic Member
looking bigger and a little leaner. this thread keeps me motivated.
RETIRED VET
Thanks man! i must say the fatloss is very good, and right now its just the test and eq...still trying to hit higher carbs and cals everyday now...sooner or later itll have to give in and give me a couple lbs! na but im happy, im putting on muscle and making great improvements so im not totally goin by the scale but more by the pics...looking bigger and a little leaner. this thread keeps me motivated.
CD
Banned
your only 200 lbs??? how tall are you 5'7?!
What is your diet again?
RETIRED VET
Yea man 5'5 200lb...your only 200 lbs??? how tall are you 5'7?!
What is your diet again?
diet currently looks close to this
meal 1 organic granola with whey isolate
meal 2 pasta with chicken PWO--2 flax cookies low sugar
meal 3 pasta and steak
meal 4 chicken or egg whites and rice with veggies
meal 5 1.5 bagels with PB; whey isolate
meal 6 fish with rice and veggies
meal 7 granola with whey isolate
CD
RETIRED VET
Ill also have oatmeal in between meals to get my carbs up...
Anabolic Member
Dont take this as a flame brutha, cause it's not...you are strong and massive.....but when you keep saying "keep you lean" you refer to what? Did you used to fat? I mean now you are just massive and solid, but I would call it "lean"......def. have some chunk, as do many and it comes with the territory of getting strong.......just confused my what you are guaging by......you do look good though haus, I cant wait to be that size!!!!!!!1
Banned
That diet looks good, makes my hungry, I miss pasta
Lucky ass being 5'5!! Trying being 6'1 and slapping on that much mass
RETIRED VET
I guess im confused about the question?Dont take this as a flame brutha, cause it's not...you are strong and massive.....but when you keep saying "keep you lean" you refer to what? Did you used to fat? I mean now you are just massive and solid, but I would call it "lean"......def. have some chunk, as do many and it comes with the territory of getting strong.......just confused my what you are guaging by......you do look good though haus, I cant wait to be that size!!!!!!!1
CD
RETIRED VET
Yea id rather be taller tho man...!That diet looks good, makes my hungry, I miss pasta
Lucky ass being 5'5!! Trying being 6'1 and slapping on that much mass
CD
RETIRED VET
Only snacks lately have been granola bars--which arent too high in sugar...not sure what ill add in next...
Anabolic Member
got any low carb or low sugar bars? Myoplex makes a good one......EXCELLENT nuked in oats........seriously.....chopped up or frozen,adds a choclaty crunch....
Anabolic Member
I happen to like EQ as well....IMO, you just need to dose is correctly and run it long enough to get optimal benefits form it....I think this is why it takes a negative hit by so many....they either didn't run it at a good dose and/or don't run it long enough. JMHO.
Great log so far CD.
Congrats on the VET status as well....you've earned it.
AR VET
Lookin great Capt.
Keep hittin it hard, lagging parts IMO are primarily your chest/tri's, second I'd say your delts and overall thickness on your back.
Either way though great work so far and I'll be looking forward to seeing your progress as it goes along.
Anabolic Member
No that's what I'm talking about!!!!
Looking massive bro!....
I see them traps now....looking great, keep iup the hard work man!
RETIRED VET
Thanks alot Shrpskn! yea i gotta be honest i would easily run Eq again, im pleased so far!I happen to like EQ as well....IMO, you just need to dose is correctly and run it long enough to get optimal benefits form it....I think this is why it takes a negative hit by so many....they either didn't run it at a good dose and/or don't run it long enough. JMHO.
Great log so far CD.
Congrats on the VET status as well....you've earned it.
__________________
CD
RETIRED VET
Hey thanks B D!!! i definitely prioritizing my shoulders, chest, and back...should be where i want to be by next competitionLookin great Capt.
Keep hittin it hard, lagging parts IMO are primarily your chest/tri's, second I'd say your delts and overall thickness on your back.
Either way though great work so far and I'll be looking forward to seeing your progress as it goes along.
CD
RETIRED VET
HAHA!!! yea man, after your encouragement im not missing traps again!No that's what I'm talking about!!!!
Looking massive bro!....
I see them traps now....looking great, keep iup the hard work man!
CD
Anabolic Member
No bro, all I was saying as that you keep saying "staying lean" which I guess is realtive term...I think of sub 12% as lean......sub 8% as rippped......you are big, strong and massive....but prob. 14$......who cares though, that's what cutting is for.....do you measure out your foods? Weigh? ANy cheat meals yet? I'm waiting to grab something with you and feastin.........
Pizza tonight post training??? Or how about a fat quinos......I got delts, you?
RETIRED VET
Yes all my foods are generally measured...
CD
Anabolic Member
What are we training today? Big cheat coming tonight?
Banned
lmao
RETIRED VET
LOL Faiz
Anabolic Member
Pretty funny huh faiz...........while you laugh, I'll be in the gym.......
RETIRED VET
Columbus this is not a bash thread. This is my mass log; so with that in mind, if you dont have relevant questions to ask or comment about--that Are not Already on the thread. please refrain from posting on my thread.
CD
Banned
Yup in the gym overtraining... I was lau***ng at the fact you have latched on CD as some kinda of estranged lover that wants to go cheat. If you want to go cheat go for it. Why do you need some one online to cheat with you...and train with you...
i.e your post what are we training today?
Anabolic Member
take this to pm...........Yup in the gym overtraining... I was lau***ng at the fact you have latched on CD as some kinda of estranged lover that wants to go cheat. If you want to go cheat go for it. Why do you need some one online to cheat with you...
i.e your post what are we training today?
Anabolic Member
Hey your a vet! Congrats! And keep up the good work, the thread looks good.
RETIRED VET
Thanks King!!!Hey your a vet! Congrats! And keep up the good work, the thread looks good.
CD
Anabolic Member
hAVE YOU FIGURED out your new extra cal diet? Snacks? Seriously, what abut organic granola, low sugar bars (myioplex) and did you get your cheat meals in? I still have a box of oreos and some strawberry quck..........
RETIRED VET
Today i hit shoulders and tris...it went decent...weights are still about the same...
shoulders and triceps-
military press-95x12, 155x10, 3 sets 205x8-10 reps
laterals-25x15, 35x10, 45x8, 35x12, 25x10
triceps-rope pushdowns 3 sets 100-130lbx15 reps 30 sec rests
overhead extensions 1 arm, 30lbx12 reps, 1 minute rests
pushdowns against a bench superset with rope pushdowns 2 sets 1 minute rests
2 sets of reverse cable pushdowns
CD
RETIRED VET
Yesterday was the first day where the diet was flawless...which was good, i only had one shake yesterday and the rest whole foods...i managed to hit 600g of carbs which i think is where i need to be diet wise to force my body into growth...from here on out i should be able to hit between 500-600g of carbs everyday regardless..today i hit quads hard, different type of training though to make sure the hip is still ok (i did milos type training) short rest slow reps supersets also..heres what i did today..
quads--hip rehab
leg extensions
regular squats 135x10, 185x8, 135x10, 135x12, 135x10
leg press-8 plates 15 reps, 10 plates 12 reps, 12 plates 12 reps, 12 plates 20 reps
machine leg press 4 sets superset with leg extensions
CD
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