Originally Posted by
convalescence69
Var has been shown to aide in burn recovery and speed healing, but fascia, I don't know. It is the least toxic, as I understand. However, I agree with what the others are saying, you must eat more food!
I have a friend that is 6'2, 173ish, very skinny guy, hard gainer. He'd train but not gain much, and it was because of the food, he was a cheap ass and wouldn't eat enough or the right stuff. My advice, to get some calories and some protein into you, get a big jar of natural peanut butter and a spoon, good for you.
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