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  1. #1
    Join Date
    Nov 2004
    Location
    Canada
    Posts
    434
    nitrix is expensive ariginine akg, find a cheeper brand
    take 6g of arginine and 5g taurine b4 your workout
    after your w/o take
    10g creatine
    5g glutamine
    3g arginine
    200mg alpha lipoic acid
    mix it all in grape juice
    dont forget the multi vitamin
    this works wonders for me

  2. #2
    Join Date
    Oct 2006
    Posts
    305
    Quote Originally Posted by shredzs
    nitrix is expensive ariginine akg, find a cheeper brand
    take 6g of arginine and 5g taurine b4 your workout
    after your w/o take
    10g creatine
    5g glutamine
    3g arginine
    200mg alpha lipoic acid
    mix it all in grape juice
    dont forget the multi vitamin
    this works wonders for me

    That sounds like a good stack...what kind of results have you noticed?

  3. #3
    Join Date
    Feb 2007
    Posts
    235
    Quote Originally Posted by shredzs
    nitrix is expensive ariginine akg, find a cheeper brand
    take 6g of arginine and 5g taurine b4 your workout
    after your w/o take
    10g creatine
    5g glutamine
    3g arginine
    200mg alpha lipoic acid
    mix it all in grape juice
    dont forget the multi vitamin
    this works wonders for me
    I thought the body could only absorb about 5g of creatine at a time?

  4. #4
    Join Date
    Dec 2005
    Location
    Massachusetts
    Posts
    7,379
    Quote Originally Posted by HSFootball
    I thought the body could only absorb about 5g of creatine at a time?
    negative, creatine is slowly absorbed

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