4 months bulking natural

[*Narkissos*]

What do you mean? He had no chest whatsoever in the first pic. Now there's even separation.

I can also see improvement in the deltoids, although the first pic is a bit shitty

Agreed... He grew some pecs and delts.

It would be mean (and untrue) to say otherwise.

If i were him.. i'd be proud.

And i'd buckle down and press on.

BTW: Where're the leg pics bro?

-N

[elcoman]

Your doing great for only four months. I can definitely see the improvements. Your chest is looking alot better bro. Keep up the great work. I cant wait to see what happens in another 4 months. Good job!

[briancb1]

If it were me, I would bulk untill I got to maybe 17-18% BF tops then I was start cutting it down to eventually 12% and then repeat.

You are obviously green and thats ok, we all were, people flamming your for your diet is retarted - im sure you did what you thought was ok. Hell I used to think that eating a big loaded hot dog after a workout was a good source of protein - haha...and I used to be fat...

Congrats