#12's SD and PP log

[K.Biz]

wow 6 plates. get out of here. 540 lb's kid. damn

good job today dude. ****in crazy strength

[K.Biz]

and your gonna be a male stripper? what?

[number twelve]

and your gonna be a male stripper? what?

yes and it shall be glorious.

[number twelve]

i have been trying to keep my reps relatively higher lately, just tryin to change it up. feelin good so far.
12

[K.Biz]

hey you finally made it!, page 3.

Hilarious your stripping bro. hahaha i hope its good money.


High reps is kind of what i have been doing as well, seems to be workin well. i think when i start the sd im just gonna go all out insane heavy lifting.

[number twelve]

yeah im planning on doing the same

and yeah on top of all the hoes that will be throwing themselves at me, ill be making 100 bucks for 30 mins plus tips

[number twelve]

im sore as shit today btw, i just got back from the gym, hit the heavy bag jumped rope and did some stomach. legs tomorrow
-12

[K.Biz]

im sore as shit today btw, i just got back from the gym, hit the heavy bag jumped rope and did some stomach. legs tomorrow
-12

dude so am i! my back is a wreck, i might not do dead lifts next week, but we'll see, i love them, but hate them hahaha, me and mr. deadlift have a love hate relationship

and also i cant really walk right now either, my sore chest just went away the other day, but for some reason, my shoulders - never sore


im gonna start jumpin rope, i like that idea.

[mateo112]

you think you're soar because of the pp or because of the high reps?

[number twelve]

nah im just sore cause im hittin it good

[number twelve]

mateo i love your avy btw

[K.Biz]

nah im just sore cause im hittin it good

Yeah hittin old ladies up for tips

mateo i love your avy btw

I agree, great avy!

oh and twelve nice whoring post to bring your thread count up hahaa

[number twelve]

hahaha i was wondering if you would notice...

[mateo112]

mateo i love your avy btw

shoot i love my avy to.

there is another post. hahahaha lol

[number twelve]

lol...

[K.Biz]

lol...

now thats just not fair

[UpstateTank]

nah im just sore cause im hittin it good

takin it in the rear again eh 12?

[number twelve]

^^^ you know how it is















lol ok enough is enough no more gayness

[number twelve]

yayy leg day
im feeling quite massive lately, but im not stepping on the scale for another few days.im still changing my workouts up alot. once i hop on the sd im gonna go back to 1 rep max type things.

leg press
# plates on each side x reps

5 x 10
7 x 10
10 x 8
11 (all the stupid thing can hold cause the damn 45 lb plates are too fat) x 6

squatssss (ass to the grass as always)

135 x 8
225 x 8
315 x 8 <- felt really good
225 x 10

3 sets laying hamstring curls x 10

1 set front squats with 135 x 12 ss with leg extensions x 10

my legs feel destroyed, i love it, going lighter than normal is helping me to really squeeze the shit out of each rep.

-twizzelve

i think im gonna take pics of each of my max lifts at the end of this cycle, should be interesting.

[K.Biz]

deisel leg day bro. keep up the good work.

Im also going to go 1 rep max when i start the SD.... tomo! wahoo

[number twelve]

my legs are still destroyed today, i played in a flag football tourney in which i was a god compared to some of these kids i was playin against. it was a really great time, i miss the competition of playin a team sport. and the good thing was my shoulder isnt hurting even tho i was throwing the ball all over the place.

Arms today

3 sets tricep pushdowns x 10 (on lat pulldown machine...the regular rack cant hold me anymore...lol)

Wide grip BB curls

65 x 10
85 x 10
105 x 10
145 x 4

Close grip BB bench
135 x 8
225 x 8
315 x 2
275 x 6

Cambered bar preacher curls
85 x 10
110 x 15 <- wow that burned
110 x 5 ss with 85 x 4

cambered bar tricep extensions laying on incline bench
85 x 10
110 x 8
110 x 6 ss with overhead db extensions with 85 x 15

2 sets of 90 degree preacher curls with 85 x 12

this workout really destroyed me. im definately leaning up while still getting bigger. i was happy about the close grip and the preacher curls

-12

[K.Biz]

ahhh 145lb wide grip curls. that shits impossible lol

freaking sweet arm day bro. If you arnt hurtin for a day or 2 after that i dunno what will

Hows the bloat goin? mines seems to be going away with some cardio. oh yeah and the jumping rope thing was a clutch idea, thanks for that.

[number twelve]

thanks kev
i been doin cardio 2-3 times a week and i have taken care of the bloat, i have lost some weight but its prob just fat/water so im not too worried.
-12

[UpstateTank]

good lord

315 on cg?

NICE

[number twelve]

my arms are fried today btw lol

[number twelve]

im going to be ordering dermacrine and dermacrine sustain tonight. thanks to spywizard for all the info and the great log.

[number twelve]

900 posts yay for me

[number twelve]

since lion seems to be having issues, im begining to get anxious about my pct. i still havent recieced my stuff. my order is still pending on the website. i ordered dermacrine today. i dont wanna have to shell out cash to some local guy if lion cant get his act together but i guess i wont have a choice...

[K.Biz]

im going to be ordering dermacrine and dermacrine sustain tonight. thanks to spywizard for all the info and the great log.

I already ordered and got mine and i can tell its working already. as far as lion, well i no theres other legit sources on the web for PCT protocol, thats for sure. i would rather go through him though. also i have no pct either

[number twelve]

my legs were still suprisingly sore today, prob from running around playin football on sunday.

Back

Deads
(# plates on each side x reps)
1 x 8
2 x 8
3 x 8
4 x 5
5 x 2
4 x 2 <- was destroyed

Wide grip weighted chins
3 sets bw x 10
1 plate x 5
2 plates x 4 ss with bw x 8
bw x 15

single arm DB rows
125 x 10
125 x 8 ss 115 x 8 ss 105 x 8 <- wow that wrecked me

1 set BB rows with 225 x 6

1 set close grip T bar rows 3 plates x 8 ss 2 plates x 8

2 sets cable pullovers on lat pulldown machine

OUT

i was pretty happy about my work today. will definately be upping the deads next week no doubt in my mind. i was not even expecting to be able to do 5 once today cause my hips and legs were still sore, but i guess the PP is kicking in! yeaa booii. everyone is askin me if im on anything, i just tell them im taking no shotgun lolol

-12

[UpstateTank]

i said 500 dammit not 495!!!!

[number twelve]

i said 500 dammit not 495!!!!

sorry sir

[mateo112]

very nice dead #'s there 12. i tried 500 once and pulled those muscles on my side. the ones on my ribs. hurt for awhile. anyway good workout there sir. i did back today as well, got to love getting those lats big so one day you can fly away.

[mateo112]

by the way you and k biz got me wanting to start my pp cycle. got to love to put up big #'S in the weight room.

[number twelve]

by the way you and k biz got me wanting to start my pp cycle. got to love to put up big #'S in the weight room.

to be honest bro, i dont feel nearly anything compared to what i felt when i was taking the sd. sd > pp. im hoping to take off once i start on the sd at the end of the week

[mateo112]

yeah i hear that. i just have like 4 1/2 bottles left over from when i ordered it before it got banned. it worked nicely for me so i'm just going to use it up.

[number twelve]

4 1/2 of pp or sd?

[K.Biz]

damnit twelve. u got 2 reps on the 5 plates. i gotta get 2 next week! .. I will beat you!

anyway good lifts bro. I agree with you though, i dont feel anything compared to the SD. although i think my SD is slightly kickin in since i started it at 20mg's this week, but i prob wont really feel it till next week. i have noticed on the PP i sweat my f*ckin brains out.

[mateo112]

4 1/2 bottles of pp. you were wishing it was sd so you could try and bribe some off me weren't you

[number twelve]

4 1/2 bottles of pp. you were wishing it was sd so you could try and bribe some off me weren't you

lol yes