hows that hip doin captain?
Senior Member
hows that hip doin captain?
RETIRED VET
Still hurting today man...i gotta get to a chiropractor sometime this wk hopefully...ill keep it updated thanks manhows that hip doin captain?
CD
RETIRED VET
I gotta say tho its my first time using winny and the fatloss is really starting...good overall but this means the scale will drop lol
and btw my carbs are at 600g
i hit hams/calves/abs today 30minute workout, chest tomorrow
CD
Last edited by Random; 04-23-2007 at 06:22 AM.
Anabolic Member
600g crazy!!!!!!!!!
RETIRED VET
I hit chest today..i forgot my elbow wraps so it felt kinda werid, didnt go as well as planned but heres was the lift
Chest--flat bench (no wraps) 185x7, 205x8, 225x10 low rest
hammer incline 3 sets 30 sec rest
incline flys superset with pull-overs
decline flys
CD
RETIRED VET
Im going to start including some flat press to warmup then go to inclines where the real work is done...
CD
Anabolic Member
pm bro
RETIRED VET
Through the next couple wks im keeping a close eye on my weight..just for reference...even at 600g of carbs im still losing BFand thats with barely any physical activity lol...most of the work is done but im still gonna try for more during these last 3-4 wks...so far i i like var better than winny, i just got crazy strong off it..but i have 3 more wks..ill see what i can happens...
CD
Anabolic Member
are these rack deads? How do you preform a partial?Originally Posted by CaptainDominate
I hit back today, it was brutal! no rest, all sets supersetted or giant set; i was about to puke after we got dun
back- pulldowns-4 sets 140-150lbx10
all sets supersetted from here on out, no rest
partial deadlifts superset with shrugs
tbar rows superset with back shrugs
close grip pulldowns/ incline rows/cable shrugs
hyperextensions superset with seated rows
heres a shot from today
CD
RETIRED VET
I rarely perform these, but i do these on a smith machine...
CD
Anabolic Member
2 quickies...ever do rack deads? Like?
Ever use the smith for wide barbell rows? Supersetted with anything, I was thinking rack deads....
RETIRED VET
No to both....
CD
Banned
Did you get your Cookies CD??
I godda wait till the weekend
RETIRED VET
Na manDid you get your Cookies CD??
I godda wait till the weekendgonna try and make those protein bars today...i usually mess up the first batch of anything tho lol!
CD
Anabolic Member
Whats the recipe bro?Na man
CD
Banned
haha lmao... just follow it man and u should be okay.. but the cookie i made on the other board its not too good to dry but bar is decent man... a bit messy/gooey but decentNa man
CD
RETIRED VET
Ok im out to hit biceps...i need some energy bad!!!..ill post up pics if they turn out man thanks Faiz!..out..
CD
Anabolic Member
recipe? Just curious.....can we all try em?
RETIRED VET
I hit biceps still dont understand, somedays im strong as a brute..others like today i was pathetic...it went ok tho, got it done
heres the lift
barbell curls-95x10, 105x8, 125x8, 105x10
incline curls 30 sec rests 30-35lbx10 3 sets
1 arm preachers 10 sec rests 30lbx12
superset with cable curls
CD
Anabolic Member
hey bro we all have weak days..theres so many factors that contribute..hydration, carb intake and nutrients all together, recovery from your last workout..obviously you know all this, lol im just sayin...good job finishing your work out tho..i know when i dont it makes me feel like shit...one time when i was benching in the 400's no problem i failed on 315 doing my warm up set, infront of an audience too..lol that ****in suct, but i i understood why..just one of those days when i felt really ***leted..so i shrugged it off and did a high rep work out and got a sick pump, and emmidiately felt better...cause i know a work out finished is progress whether my expectations where met or not.
anyway keep kickin ass bro,
peace
tank
Anabolic Member
lol...why is D-E-P together censored?
lol since a reference is needed the 1/2 censored word in my last post is d-e-p-leted
thanks
tank
RETIRED VET
Yea man thats how it goes sometimes...i guess in a way its a good sign letting me know that its a good time to close up the cycle and get ready for more growth on the next onehey bro we all have weak days..theres so many factors that contribute..hydration, carb intake and nutrients all together, recovery from your last workout..obviously you know all this, lol im just sayin...good job finishing your work out tho..i know when i dont it makes me feel like shit...one time when i was benching in the 400's no problem i failed on 315 doing my warm up set, infront of an audience too..lol that ****in suct, but i i understood why..just one of those days when i felt really ***leted..so i shrugged it off and did a high rep work out and got a sick pump, and emmidiately felt better...cause i know a work out finished is progress whether my expectations where met or not.
anyway keep kickin ass bro,
peace
tankits good though, i achieved my goals for this one, anything more is a bonus....
CD
RETIRED VET
Today was an off day...im using it to carb up today, wanna have a better lift tomorrow for shoulders and tris...who knows what ill hit todaymaybe 700-800g of carbs...all relatively clean too
CD
RETIRED VET
I hit shoulders and tris today, went ok here was the lift...my presses are still holding but my laterals were down the last couple wks...still staying lean tho...today's weight was 204.5lb so i assume im still losing BF....
Shoulders triceps -military press-135x10, 185x8, 205x10, 225x8
lateral raises-25lbx12, 35x12, 30x10, drop set with 25x10 20x12, 15x12
triceps-rope pushdowns 3-4 sets
1 arm overhead extensions-30lbx12 2 sets
close grip 2 sets 20 sec rests 185x8-10
bar pushdowns 20 sec rests-3 sets 150lbx12-15
CD
RETIRED VET
I hit back today...it went dam good although i almost puked with the supersets....heres how it went
April 27th 206.5lb
back-pulldowns 4 sets
barbell rows 4 sets-135x10, 155x10, 175x8, 205x8
1 arm rows superset with close grip pulldowns-3 sets 90lb/100lb pulldowns
incline rows superset with seated rows 3 sets/ 40lbx12/150x10-12
hyperextensions no rest 3 sets x 15 reps
CD
RETIRED VET
Chest was today, i seem to be getting weaker i dont know what it is,maybe the traveling or something..
chest-flat-135x10, 185x8, 205x8, 225x8
incline dbell-70lbx3 sets 30 sec rest--rest pause fashion 3sets x12-15 reps
incline flys 35x12, 45x12, 35x12 20 sec rest
cables
CD
Member
Holy shitballs CD! Should get your screen name changed to Atlas cuz you're practically a titan bro!
RETIRED VET
LOL! thanks manHoly shitballs CD! Should get your screen name changed to Atlas cuz you're practically a titan bro!
CD
Senior Member
hows your strength coming along? wasnt that the goal of this cycle?
RETIRED VET
No man, strength is of no real concern to me, only mass and net muscle gain....hows your strength coming along? wasnt that the goal of this cycle?
strength was awesome a couple wks ago but it seems to go down every wk lately...ill see how it goes this wk but its a good sign that the cycle is coming to an end...
CD
Senior Member
hey dude, being as you already look like a God (i checked out ur pics) why dont u just run halotestin at the end? itll harden you up MORE than any DHT will. some of it converts to dht too. im sure u already know all about it bro, but id look into that if i were you.
RETIRED VET
Hey thanks alot iron!!! well i already ran MT so i wanna make sure the liver values are still good..hey dude, being as you already look like a God (i checked out ur pics) why dont u just run halotestin at the end? itll harden you up MORE than any DHT will. some of it converts to dht too. im sure u already know all about it bro, but id look into that if i were you.
CD
Anabolic Member
Maybe too much cardio? Kidding bro....I know I tend to get weaker if I include supersets and or drop sets for more than a few weeks...sometimes it's a nice change to lift heavy and recoup for 1-3 mins between heavy lifts....just food for thought.....good luck bro.
Senior Member
ah i see, id either get them checked then run halo if everythings good, or run a high dose of masteron prop then. it works, and i only did 300mg a week. id do 500 next time
RETIRED VET
I think ill finish up then get them checked 2-3 wks after; my schedule should allow me to train later in the day coming up, so im sure that will help too
CD
RETIRED VET
I think i might take tomorrow off, and hit arms on wed...i should have some pics up this wk...and the final set of pics up at the end of the cycle, thanks for the support guys!
CD
Anabolic Member
hey bro....do you deadlift everyother week?
Banned
lookin good brotha. so when you getting new chairs for your dining table and your living room for that back?
RETIRED VET
LOL! haha were throwing those out hopefully and our shitty ass couch toolookin good brotha. so when you getting new chairs for your dining table and your living room for that back?
CD
Banned
For some reason I would picture you lifting more then this. just by your size alone. i mean i do bb curls at around the same weight, for about the same amount of reps and am NOT EVEN CLOSE to your size at all. Oh well genetics, genetics. f*ck your genetics
Also great arms bro, whats your arm size at right now? and the back as always, insane, a family of 5 could eat on that thing
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