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Thread: no more gains???

  1. #1
    Join Date
    Feb 2004
    Location
    STATEN ISLAND, NY
    Posts
    575

    no more gains???

    When i did my last cycle with prop i noticed that the gains pretty much stopped after the first 4 weeks of the prop and i feel as if the last 4 werent as good as the first 4....does this happen to anyone? if so what do you do to inc gains moving forward

  2. #2
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    i find i gain the most in the begining of the cycle also. i try and keep packing on the lbs by changing my routine up abit and steadilly upping the calls all the way through.

  3. #3
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082
    godkillas right on the money.

    some may up the dosage after the gains have subsided, but I believe that the main thing this would accomplish is more sides.

    Consider those weeks after the initial gains as maintenance of the the new muscle tissue, which in turn creates more likelihood of all gains being kept after the cycle has finished

  4. #4
    Join Date
    Nov 2006
    Location
    Dirty South
    Posts
    1,139
    OR you can try the 4 on 4-6 off protocol.

  5. #5
    Join Date
    Feb 2006
    Posts
    2,365
    TWO WORDS: Water retention.

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