ok, here we go,

Breakfast: 3 bowls of cereal - Honey bunches of oats
snack: 1 banana 1 large glass of low fat milk
lunch: tuna sandwhich w/ lettuce and tomato on whole wheat. large plate of salad with tomatos, chick peas and balsamic vinigrette
snack: protein bar: nitro tech - s'mores
dinner: grilled chicken with rice and broccoli, about a plate full, 4 strips of chicken and 8 ounces of rice
snack: after the concert i went to see I had a grilled chicken sandwhich with lettuce and tomato
snack: dried fruit (i know its bad for u, lots of sugar, but damn i love apricots)