#12's SD and PP log

[number twelve]

damnit twelve. u got 2 reps on the 5 plates. i gotta get 2 next week! .. I will beat you!

anyway good lifts bro. I agree with you though, i dont feel anything compared to the SD. although i think my SD is slightly kickin in since i started it at 20mg's this week, but i prob wont really feel it till next week. i have noticed on the PP i sweat my f*ckin brains out.

shitt kid you better know im doing 545 next week i dont give a damn!

[K.Biz]

shitt kid you better know im doing 545 next week i dont give a damn!

oh yea page 4! celebrate!

[number twelve]

hell yeaa how many posts are you ahead of me by?

[number twelve]

22 as of now!

[K.Biz]

22 as of now!

You whore! hahaha

oh sh*t i better stop posting or im gonna help you

[JROKK26]

5 plates/side.... NICE DEADLEFT Bro, so 12 would you say you would do PP again so far or no??

[number twelve]

You whore! hahaha

oh sh*t i better stop posting or im gonna help you

[number twelve]

5 plates/side.... NICE DEADLEFT Bro, so 12 would you say you would do PP again so far or no??

no i would not

[madds87]

i wanna see pics of yall bahemoths(sp)!! send some before you start!!

[number twelve]

i have posted pics in the pic forum and i think i put up a few on this thread

[number twelve]

chest today yayyyyy

flat db press

80 x 8
110 x 5
130 x 5
125 x 5

Inline BB Bench
135 x 5
225 x 5
275 x 2
275 x 1 ss 185 x 8

3 sets cable fly's

1 set incline db bench 110 x 3 ss with 50 lb incline db fly's

real good workout today set new personal bests in flat db. and i was looking pretty swole today. ill probably weigh myself this weekend
-12

[K.Biz]

chest today yayyyyy

flat db press

80 x 8
110 x 5
130 x 5
125 x 5

Inline BB Bench
135 x 5
225 x 5
275 x 2
275 x 1 ss 185 x 8

3 sets cable fly's

1 set incline db bench 110 x 3 ss with 50 lb incline db fly's

real good workout today set new personal bests in flat db. and i was looking pretty swole today. ill probably weigh myself this weekend
-12

Chuyea. Dipset b*tch...

125 x 5... i wont catch up with you on chest... lol

[number twelve]

^^^ your puttin up some great numbers yourself kev!

[number twelve]

update

chest is sore as shit

recieved my dermacrine and dermacrine sustain today.
im gonna run the sustain with my pct (if lion would ever send my pct!)
and the original at a later time if i ever need a boost

-12

[number twelve]

sry about the late update i had to run to work right after the gym

shoulders

Db military press
70 x 6
85 x 6
110x1 woohoo
95 x 8

BB shrugs
(#plates on each side x reps)
1 x 8
2 x 8
3 x 8
4 x 8
5 x 8
6 x 5
4 x 15

Seated BB military with no back support

135 x 8
185 x 3 <- was fried

Diamond Shrugs
(#plates on each side x reps)
2 x 15
3 x 10

side db lateral raises
30 x 10
40 x 8 ss 35 x 8 ss 25 x 10

Rear lateral raises laying on incline bench
25 x 12 ss 20 x 8
20 x 10 ss 15 x 10

OUT

had a great workout today. no change in bodyweight tho.

-12

[K.Biz]

Your out of control 12. Anyway sick workout, im gonna try those diamond shrugs they sound good.

[number twelve]

thanks biz
yeah i like them they are a good change of pace

[number twelve]

shoulders and traps are sore as hell today. been having great workouts lately and am starting the sd & pp cocktail tomorrow lol

cardio today

3 - 1 1/2 minute rounds of jump rope (think apollo creed)

3 - 5 minute rounds on the heavy back

it is all very intense and im dripping with sweat midway through. with my metabolism, this is all i need to do once or twice a week to get ripped in a few weeks.

-12

[number twelve]

first day of sd and pp at 20 mg's each

legs

squats <- warm up
135 x 8
225 x 5

walk outs (unrack the weight and stand there for about 8-10 seconds)
405
495
545 <- attached a pic sry about the shitty quality, i was moving around a bit and it was taken on a camera phone

those really sucked the life out of me, i havent ever felt that heavy weight on my shoulders, and i dont wear lifting belts or anything like that

squats again

315 x 4
405 x 0 <- im not stressin too hard over this cause i was really destroyed from the walk outs
225 x 15

front squats
135 x 10 ss with leg extensions
135 x 10 ss with reg squats 135 x 10

leg press ss with stiff leg dead lifts
6 plates x 10 ss 135 x 10
6 plates x 10 ss 135 x 10

i was really happy with this workout, even tho i didnt squat big or anything like that... it was a lot of stuff i have not really done before and they are barkin at me right now.

-12

[number twelve]

WTF can i get some love???????

[nyjetsfan86]

[number twelve]

thanks guy lolol

[BITTAPART2]

i thought you got kicked out of that weight room?? LOL

i worke out with this kid and he impressed the hell out of me to be honest, to be his age and size he is very strong all around.

[number twelve]

i thought you got kicked out of that weight room?? LOL

i worke out with this kid and he impressed the hell out of me to be honest, to be his age and size he is very strong all around.

thanks bro. im gonna be joining peak soon so we can train some more

[K.Biz]

im back im back, yo yo im back! hahaha yo 12 thats intense bro. sweet pic kid. i gotta get me some pics of lifting. anyway your rediculous, you already know this. and keep those numbers commin!

[number twelve]

haha welcome back bro. i should have whored on my thread a lil more so i could have caught up to you on the post count lol

[number twelve]

yeah kidd senior member!
i was just looking at some of my early thread frmo when i was still playing ball...wow i knew so little then, and still have so much to learn now!

[K.Biz]

yeah kidd senior member!
i was just looking at some of my early thread frmo when i was still playing ball...wow i knew so little then, and still have so much to learn now!

hahaha i know. my first post was like pretty much asking for a source

[number twelve]

well all i can say is wow. i respond to sd like no other.

arms

wamred up with tricep pushdowns and cable curls

close grip BB bench

135 x 5
135 x 1
225 x 5
225 x 1
335 x 1
355 x 1
275 x 8

Cambered bar preacher curl

90 x 10
110 x 8
110 x 8 ss 90 x 5

cambered bar skull crushers

110 x 10
110 x 9

overhead 2 arm db extensions
80 x 15
100 x 15

2 sets concentration curls with 45 lb db's

i <3 sd

-12

i dont even know what to try to do next time i do flat bench...

[K.Biz]

400!!!!!!!!! Cmon u can do it!

dude 355 close grip is nuts!. f*ckkkk haha. I also agree, gotta love the SD, if i could stay on this stuff year round i would haha

[number twelve]

i think i am seriously gonna try 405...i would have never imagined i would be even discussing it let alone seriously thinking about doing it..

[K.Biz]

i think i am seriously gonna try 405...i would have never imagined i would be even discussing it let alone seriously thinking about doing it..

I think you can do it. and shit when you actully do it, I wish i could be there spotting you, cause thats f*ckin insane.

[number twelve]

I think you can do it. and shit when you actully do it, I wish i could be there spotting you, cause thats f*ckin insane.

yeh dude that would be awesome if we could put in a workout sometime. ill have my roommate take a picture of me attempting it lol

[number twelve]

well i had a stressfull day of lounging in the sun by the pool, playing volleyball, and talking to girls. so i was tired as hell today. i still tried to work out but it sucked. so i basically just called it a day.

Back

deads
135 x 10
225 x 10
315 x 10
405 x 5 <- felt heavy as shit so i gave up

wide grip t bar rows
(# plates x reps)
1 x 10
2 x 10
3 x 10
4 x 5 ss 3 x 5 ss 2 x 10

2 sets wide grip pull downs.

F it...

im resting tomorrow then chest on friday

[K.Biz]

well i had a stressfull day of lounging in the sun by the pool, playing volleyball, and talking to girls. so i was tired as hell today. i still tried to work out but it sucked. so i basically just called it a day.

Back

deads
135 x 10
225 x 10
315 x 10
405 x 5 <- felt heavy as shit so i gave up

wide grip t bar rows
(# plates x reps)
1 x 10
2 x 10
3 x 10
4 x 5 ss 3 x 5 ss 2 x 10

2 sets wide grip pull downs.

F it...

im resting tomorrow then chest on friday

ahh no 545?? haha its all good bro, my back workout wasnt to great yesterday either. I think im getting a cold

[number twelve]

yeah i was kinda pissed but i think i was tired from bein out in the sun it was like 90 here yesterday

[weeman001]

numbrer 12 when are you going to start lifting real weights? haha just playin bro, nice lifts.. this summer im going to have to take some 'suplements'... haha

[Attila_the_Hun]

number 12 is my idol. you better get that 405 today

[K.Biz]

number 12 is my idol. you better get that 405 today

[Shane35aa]

yeah i was kinda pissed but i think i was tired from bein out in the sun it was like 90 here yesterday

Sure it was the sun and heat...Might have been from packing that big bling bling cross around your neck