It does makes sense that when my body is in a spell of heightened growth to target specific areas and bring them up so to speak.
My limbs seem to be stubborn bstds and need all the encouragment they can get. They're not abysmal but if i could bring them up it would add some well needed balance to my physique, if you know what i mean.
As far as traing is concerned i have trained them once a week.
i have trained them twice[minor first then major workout] ie.Tried adding triceps to back and biceps to delts and traps. I also gave them 1days rest at least before bring them in as ancillary mucles on presses and pulls when adopting this approach
as far as actual training them.... i vary rep ranges and weight within each workout.
its frustrating...
what do you think??
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